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(Source: fuckasfit, via jessisgettingfit)

my-trainer-tiffany:

My-Trainer-Tiffany’s Health Giveaway!

So, sense there are so many new adventures going on in my life right now and so many updates that I’ve done, I wanted to show my appreciation and throw you guys a nice little giveaway! 


What’s included:

  • 4 Danskin active T-shirt’s- small and medium
  • 1 Danskin active tank- medium 
  • 1 pain NEW Nike spandex shorts- medium
  • 1 pair NEW Nike leggings- medium
  • 1 NEW Nike tank
  • 1 pair Under Armour yoga pants- medium
  • 1 pair women’s Puma shoes size 7.5
  • 1 Green Superfood Amaing Grass powder
  • 1 Protein Smoothie mix
  • 1 yoga, tai chi, and reflexology sets
  • 1 Blender Bottle shaker cup

I will also be adding some other stuff until the giveaway date like the product I use to whiten my teeth, other beauty products, yoga mat/accessories, online training package/ebook/custom fitness/nutrition program and/or some more bottoms. 

Rules:

  • Follow my blog, of course. I like to think I have a pretty good site, so it’s not asking much of ya ;D 
  • Re-blogging counts as 1 entry, liking  does not count but you can do so to keep track of it! (Just make sure not to spam with reblogs, because Tumblr will not show me more than 1 at a time)
  • You do NOT have to be a health or fitness blog! But I do ask that you have something on your page about your health or fitness journey. Because, of course, I am trying to provide tools to help those who are committed to living a healthier lifestyle.That being said, please no pro ana/pro ed blogs though. All recover blogs are welcome to enter though!
  • Contest is open world wide. I will choose a winner via random number generator on September 30th 

Check out the winner of my last giveaway!

(via my-trainer-tiffany)

styleyourbody:

fitness&health

(Source: weheartit.com)

(Source: xyana)

sassyfitblog:

Work your Abs & Core!

Do these 9 ab exercises for the prescribed number of reps or hold count:

  • Bear or Side Plank Crunch - 10-15 reps on each side
  • Toe Touch - 20 reps
  • Russian Twist - 20 alternating reps
  • Single Leg Crunch - 10 -15 reps on each leg
  • Crisscross or Scissor Kicks - 20 reps
  • Bicycle Crunch - 20 reps
  • Hip Raise - 20 reps
  • Jump Up or Donkey Kicks - 30 seconds
  • Cross Leg Crunch - 10 - 15 reps each leg

Rest and then repeat the entire sequence.

(via letsgetfitwithsuzi)

beforeandafterfatlosspics:

Here are my weight loss pictures!

Start Weight: 248LBS
Current Weight: 163LBS

Start Height: 5’6”
Current Height: 5’8”

Age: 24

Ask question if you’d like!
eating-girls.tumblr.com

(via fit-girls-do-it-betterr)

1-800-fitness:

fitblr with inspiration, motivation, food + tips!

(via katmonkova)